Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Sunday, December 6, 2020

Cashew Vegetables

 This dish is inspired by the cashew chicken at Chinese Room that I wrote about earlier this year.

I had some leftover kale and mushrooms in the fridge, and concocted this dish by putting it together with bok choy and carrots in an addictive Shaoxing sauce. Shaoxing is a Chinese cooking wine that adds great flavor to Chinese sauces. I got it from Chinatown in San Francisco but you can get it online too or at Asian grocery stores. The sauce this time turned out to be mindblowing. I just hope I can recreate the magic of this sauce because I was not measuring anything when I was making it. I tried my best below to recall how much of everything I used.




Serves 2 

You will need
kale leaves                          2
carrots                                 2
mushrooms                         7-8 button or cremini mushrooms
bok choy                             1 large
garlic                                   2-3 cloves, minced
dried red chillies                  3, roughly broken
cashews                              10-12

For the sauce:
fish sauce                            1 teaspoon
rice vinegar                         1 tablespoon
honey                                  1 tablespoon
brown sugar                         2 teaspoons
shaoxing wine                     3 tablespoons
salt                                       1 teaspoon
water                                   1 cup
corn flour                             1 1/2 tablespoon

Method
  1. Wash and cut all the vegetables.
  2. Mix all the ingredients for the sauce in a bowl and set aside.
  3. Heat oil in a large pan, cook the carrots on medium heat for about 3 mins.
  4. Add all the other vegetables, including the garlic, red chillies and cashews. Sauté everything together until vegetables are tender, about 5 mins.
  5. Give a good stir to the sauce, because the cornflour tends to settle down at the bottom, then add it to the pan. 
  6. Adjust the seasoning to your taste. For some more spice, add a sprinkling of black pepper.
  7. Turn the heat off as the sauce thickens, most likely within a couple of mins.
Serve hot with rice.


Sunday, December 1, 2013

Butternut Squash & Kale Lasagna






There was this butternut squash lasagna that I wanted to try for a long time and this Thanksgiving seemed like the perfect occasion to try that out.

An 8x8 baking tray is prefect for the recipe below. When making lasagna, it is really important that the entire tray is full otherwise the sauce will drain away.

Recipe adapted from this one.

I got a whole butternut squash and prepared it from scratch. Half of it sufficed for this recipe (for 4 people).

Serves 4

half of a medium-sized butternut squash
large kale leaves (little less than half of a typical bunch)  3-4
2% reduced fat milk                                                     3 cups
all-purpose flour                                                           4 tbsp
finely chopped garlic                                                    2 large cloves
no-boil lasagna noodles                                                6
shredded Italian cheese                                               1 cup
unsalted butter                                                            4 tbsp
powdered black pepper
salt
sugar


Method -
1. Cut the butternut squash in half and peel one half with vertical strokes using a knife or a peeler. Cut it in small flat-ish pieces since we have to stuff them in between 2 layers.

2. Put aluminium foil on a baking tray, and toss the squash pieces on it with salt, pepper and vegetable oil.
I saved some squash seeds and roasted them along with the squash. They were toasty and crunchy - a nice garnish for the lasagna.
Roast at 400 deg F for about 25-30 mins or until it is soft, tossing the squash once after 15 mins.

3. Wash the kale leaves, remove the thick veins and chop them. Then sprinkle salt over the chopped leaves and massage them vigorously by taking a fistful in your hand at a time and releasing. This "tames" the kale and makes it more manageable as well as palatable.

4. Mix the roasted squash and the kale well.

5. Heat the milk in a pot. In a different pot, add the 2 tbsp butter on medium heat. Once it is mostly melted, add the chopped garlic and saute for 1-2 mins.

6. Then add the 2 tbsp of all-purpose flour to the melted butter, saute for 2 mins. Now add the hot milk gradually, keep your heat a bit higher than medium and keep stirring until the mixture thickens a bit.

7. Now add 3/4 tsp salt, 2 tsp sugar, 1/2 tsp powdered black pepper (adjust amounts to your taste). Also add 1/4 cup cheese and stir well. Turn off heat.

8. Preheat oven to 375 deg F. Grease the baking dish. Pour roughly 1/4th of the white sauce on to the baking dish.

9. Place 2 lasagna noodles over it and half of the squash-kale mixture over the noodles. Pour another 1/4th of the sauce, sprinkle 1/4th cup cheese.

10. Repeat #9

11. Top with the remaining 2 noodles, remaining white sauce and 1/4th cup cheese.

12. Cover with aluminium foil, make several slits for the steam to escape and bake at 375 deg F for 10-15 mins.

13. Then remove foil, top with pecans, walnuts and/or toasted squash seeds. Broil in the oven for 5-7 mins or until brown spots appear on the lasagna. Serve hot.

Update [Oct 2016]:
I made this last night with sweet potato and it turned out great! I did not notice any difference in the taste. Also sweet potato is a lot easier than butternut squash to peel and prep!

Tuesday, February 26, 2013

Delicious Kale Salad




This salad is so good, I could eat it for dessert. And I love desserts dearly. To add to that, kale is a superfood with loads of vitamin K and anti-cancer and cholesterol-lowering properties.

Here's the recipe.

Serves 4

You will need -

a small bunch kale (roughly 5-7 preferably young leaves)
2 avocados, chopped
1 apple, chopped (substitutes: other sweetish fruits such as pears, grapes)
a small handful broken candied walnuts (substitutes: pecans, almonds)
quarter onion chopped length-wise (optional)
2 tbsp apple cider vinegar (you can try substituting other vinegars or lemon juice though I haven't tried it)
1 tbsp olive oil
salt
black pepper
2 tsp sugar

Method -

1. Remove the thick veins of the kale leaves by folding the leaf and cutting the vein off. Then chop up the kale into bite-size pieces. Sprinkle salt over it and crumple the leaves in your hands and release. Repeat this several times. Massaging the kale this way makes it more palatable.
2. Add chopped avocado, chopped apple, walnuts, onion, apple cider vinegar, olive oil, sugar.
3. Add salt and pepper to suit your taste.
4. Toss the salad well. I try to make sure I don't completely turn the avocado into pulp because I like it when I encounter yummy avocado chunks in my salad. For that you may chop the avocados into bigger pieces.